Zobo drink is a refreshing traditional beverage that is enjoyed by people all over the country. It is made from the dried flowers of the hibiscus plant (Hibiscus sabdariffa) and has a red colour and a sour flavour. It is cheap, easy to find in Nigerian markets, and packed with health benefits.
The U.S. Food and Drug Administration (FDA) considers hibiscus safe to eat or drink, but some people may be allergic to it. And, like with many things, too much can be harmful as excessive consumption could potentially damage your liver.
What’s in Zobo drink
Zobo isn’t just tasty, it’s loaded with nutrients that make it a super healthy drink.
Some of the good nutrient in Zobo includes protein, vitamin C, calcium, iron, phosphorous, niacin, riboflavin, fiber, fat, thiamine and carotene.
Because of this impressive nutritional profile, Zobo has gained fans all over the world, both for its taste and its amazing health benefits.
Benefits of Zobo
Here are some of the top health perks you can get from drinking Zobo:
Boosts Appetite
Zobo is rich in important vitamins and minerals like calcium, iron, and carotene, which help stimulate and restore your appetite.
Also, its anti-bacterial properties give your body an extra boost.
Good for your eyes
The carotene in Zobo is converted into Vitamin A, which is essential for healthy eyes.
Drinking Zobo regularly can improve your vision and even protect against issues like night blindness.
Lowers blood pressure
Research shows that Zobo can help lower blood pressure, especially for people with mild hypertension.
It slows down the production of an enzyme called amylase, which helps regulate blood pressure.
However, experts caution that while it may help a little, Zobo can’t replace medications for high blood pressure.
Eases constipation
Zobo is high in fibre, which makes it great for relieving constipation and improving digestion.
Drinking it regularly can keep your digestive system running smoothly.
Strengthens immune system
Packed with Vitamin C, Zobo helps boost your immune system, keeping you healthier overall.
It supports many organs and systems, making it a great addition to your diet.
Reduces menstrual pain
Zobo drink can help regulate hormones, which can ease menstrual cramps and discomfort.
It’s also known to stimulate blood flow to the uterus and pelvis, making it a natural remedy for period pain.
Helps with weight loss
Studies show that Zobo can help with weight loss by reducing the absorption of starch and glucose, two major contributors to weight gain.
It also slows the production of amylase, helping your body absorb fewer carbs — so drinking Zobo regularly might help you shed those extra pounds.
While Zobo is super healthy, there are a few things to keep in mind:
Pregnancy Warning: Pregnant women, especially in the first trimester, should avoid Zobo.
It can lower estrogen levels and may increase the risk of miscarriage by inducing menstruation.
Not for breastfeeding mums: Zobo drink can reduce food and fluid intake, which might affect the quality and amount of breast milk.
Blood pressure concerns: Since Zobo can lower blood pressure, people on blood pressure medications should be cautious.
Drinking Zobo along with these meds might cause your blood pressure to drop too low, which can be dangerous.
Zobo drink isn’t just delicious — it’s full of health benefits, from boosting your immune system to helping with weight loss. But as with any good thing, moderation is key.
If you’re pregnant, breastfeeding, or taking medication for high blood pressure, it’s best to consult your doctor before enjoying this drink.